OK, time for more motivation.
I took yesterday off from training, because I just got my certification test date, and it's in a week, and I'm freaking out and really needed to study. But that counts, right? I work out my body and my mind. Also, on Monday, I ran 3 miles instead of 2 and did abs until I wanted to puke. Go me.
Today's training:
Run: Off
Swim: still no pool
Spin: 1 hour (with mucho hills)
Strength: more abs, legs
Also, NurseJB got me super excited about this thing called Nia (google it). So, I'm going to try to find a class around here. Poor Kasey, I'm turning totally psycho athletic on him... at least it make me look good. ;-)
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1 comment:
Psycho athletic is HOT.
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